This amazing black bean recipe.
I got it off my new favorite vegetarian blog (even though I am not vegetarian). The blog author is a professional chef and all of her recipes are completely healthy and full of great veggies.
The first time I made this, I took a bite to be sure it was seasoned correctly, and the next thing I knew I had eaten half of the pan. I almost didn't have enough left for the rest of the family. The next time I made it I doubled it so I could eat as much as I wanted. This recipe is actually supposed to go over a wonderful rice recipe (made with tomatillo salsa, garlic, oregano, cumin, red onion, then at the end you fold in sour cream and cheese...amazing), then topped with guacamole and tomatoes. I made the entire dish a couple of weeks ago and we really loved it. But it was a bit labor-intensive for me. This time I just made the beans and topped it with guacamole and tomatoes and ate it with a spoon. The rest of the family had corn chips and cheese with it.
The recipe:
Vegetarian Black Beans
2+ Tbsp olive oil
1 red onion, finely diced
1 red bell pepper, finely diced
2 cloves garlic, minced
1/2 tsp salt
2 tsp ground cumin
2 cans black beans, drained
Heat oil in pan. Saute onion, red pepper, and salt for 5 minutes. Add garlic and cumin (and more oil if you need it) and saute for 3 additional minutes. Lower heat and add black beans. Add a couple of tablespoons of water, if necessary. Serve when beans are warmed throughout.
4 comments:
I've been feeling like I need to find a way to get more veggies into my diet lately. What blog is it that you visit?
I really love black beans. Like REALLY love. I'll definitely have to give this recipe a go!
Sarah, just click on the link "Dana" under my "other bloggers" list. She does have a lot of tofu-type recipes and a bunch with ingredients I would never cook with, but a few of the ones I've tried have been real winners...like her sweet potato fries. My kids ate those like they were real french fries. They've never had so much vitamin A and fiber in one sitting!
Love your title!
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